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SOUP

White Bean and Spinach Soup

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White Bean and Spinach Soup

 

 

 

Ingredients:

For the Soup:
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable or chicken broth
  • 2 cups water (optional, for thinning)
  • 1 can (15 oz) white beans (such as cannellini or navy beans), rinsed and drained
  • 2 cups fresh spinach (or substitute with kale or Swiss chard)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon turmeric (optional, for color and added health benefits)
  • Salt and pepper to taste
For Serving:
  • Crusty bread or baguette slices
  • Grated Parmesan cheese (optional)
  • Drizzle of olive oil or lemon juice for garnish

Instructions:

  1. Sauté the Vegetables:
    • Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.
  2. Add the Spices and Broth:
    • Stir in the smoked paprika, thyme, and turmeric. Cook for 1 minute to toast the spices.
    • Add the broth and water (if using). Bring to a simmer.
  3. Add the Beans and Greens:
    • Stir in the white beans and cook for 10 minutes to allow the flavors to meld.
    • Add the fresh spinach (or kale) and cook until wilted, about 2-3 minutes.
  4. Adjust Seasoning:
    • Taste the soup and adjust with salt and pepper as needed.
  5. Serve:
    • Ladle the soup into bowls and garnish with a drizzle of olive oil or a squeeze of lemon juice.
    • Serve with crusty bread for dipping and grated Parmesan if desired.

This soup is perfect for a cozy and healthy meal. Let me know if you’d like suggestions for variations or ways to make it heartier!

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