Vegetable Frittata Recipe

Introduction:

Frittatas are a versatile and easy-to-make dish perfect for any meal of the day. Packed with vegetables and fluffy eggs, this frittata is not only nutritious but also deliciously satisfying. Whether you’re looking for a hearty breakfast, a light lunch, or a simple dinner, this recipe has you covered.

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 1 small zucchini, grated
• 1 carrot, grated
• 1/2 red bell pepper, finely diced
• 2 green onions, sliced
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/2 cup shredded cheese (optional)

Instructions:

1. Preparation:
   • In a large bowl, whisk together eggs and milk until well combined.
   • Stir in the grated zucchini, carrot, diced bell pepper, sliced green onions, and chopped parsley. Season with salt, pepper, and garlic powder.
2. Cooking:
   • Heat olive oil in a large oven-safe skillet over medium heat.
   • Pour the egg and vegetable mixture into the skillet, spreading the vegetables evenly.
   • Cook for about 5-7 minutes until the edges begin to set but the center is still slightly runny.
   • Sprinkle shredded cheese on top, if using.
3. Broiling:
   • Place the skillet under the broiler for 3-4 minutes, or until the top is golden and the frittata is set throughout.
4. Serving:
   • Remove from the oven, let cool for a few minutes.
   • Cut into squares and serve warm.

Conclusion:

This vegetable frittata is a colorful and healthful dish that brings the goodness of fresh vegetables together with the comforting richness of eggs. It’s perfect for any meal and can be customized with whatever vegetables you have on hand. Enjoy it with a side of fresh salad or toasted bread for a complete meal.

Tips:

• For a dairy-free version, omit the cheese and ensure your milk is plant-based.
• Feel free to add other vegetables like spinach, mushrooms, or tomatoes for different flavors and textures.
• This recipe can be easily doubled to serve more people or to have leftovers for quick meals throughout the week.