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“Colorful Veggie Delight Broccoli and Cauliflower Bake with Eggs”
Ingredients:
- Broccoli: 1 head, cut into florets
- Cauliflower: 1 head, cut into florets
- Carrots: 2, sliced
- Eggs: 4-6, depending on size of dish
- Cheese: 1 cup grated (cheddar or mozzarella)
- Olive Oil: 2 tablespoons
- Salt and Pepper: To taste
- Optional: Garlic powder, onion powder, or herbs for additional flavoring
Instructions:
Preparation:
- Preheat Oven: Set your oven to 200°C (400°F).
- Prepare Vegetables: In a large bowl, toss the broccoli, cauliflower, and carrots with olive oil, salt, pepper, and any other seasonings you like.
- Arrange in Dish: Transfer the seasoned vegetables to a baking dish.
Assembling:
- Add Eggs: Crack the eggs directly over the arranged vegetables. The eggs will bind the dish as they bake.
- Add Cheese: Sprinkle grated cheese over the top.
Baking:
- Bake: Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set and the cheese is bubbly and golden.
- Serving: Let the casserole cool slightly before serving to allow it to set, making it easier to cut and serve.
Conclusion:
This Baked Broccoli and Cauliflower Egg Casserole is an excellent way to enjoy a healthy, filling meal that’s packed with nutrients. It’s simple enough for a weeknight dinner yet impressive enough to serve at a brunch or family gathering. Enjoy the blend of textures and flavors from the roasted vegetables, creamy eggs, and melted cheese
