RECIPES
Lemon and Herb Baked Salmon with Asparagus
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Lemon and Herb Baked Salmon with Asparagus
Ingredients:
- 4 salmon fillets, about 6 ounces each
- 1 bunch of asparagus, ends trimmed
- 2 lemons, one sliced and one juiced
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Asparagus:
- Place the trimmed asparagus on a large baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with salt and pepper, and toss to coat.
- Season the Salmon:
- In a small bowl, mix the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, thyme, and rosemary.
- Place the salmon fillets on the baking sheet with the asparagus. Brush the herb and lemon mixture over the salmon fillets evenly. Season with salt and pepper.
- Place lemon slices on top of each salmon fillet.
- Bake:
- Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender but still crisp.
- Garnish and Serve:
- Remove from the oven and sprinkle chopped fresh parsley over the salmon and asparagus.
- Serve immediately, enjoying the harmonious blend of flavors and textures.
Conclusion:
This baked salmon with asparagus is a perfect example of a meal that is simple to prepare yet elegant enough for special occasions. The lemon and herbs provide a refreshing zest that complements the rich flavor of the salmon beautifully. Enjoy this nutritious dish that not only satisfies the palate but also contributes to a healthy diet.