Homemade Chicken Patties: A Healthy and Flavorful Recipe

Homemade Chicken Patties: A Healthy and Flavorful Recipe

Introduction

Chicken patties are a versatile dish that combines simplicity with incredible taste. Whether served as a main course, in sandwiches, or as part of a salad, these patties are a healthier alternative to traditional fried snacks. Packed with protein and herbs, they are ideal for a quick weekday dinner or a nutritious meal prep option. Let’s discover how to make these golden and juicy chicken patties at home.

Ingredients

• 500g ground chicken (or turkey as an alternative)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped (optional)
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1/2 teaspoon black pepper
• Salt to taste
• 2 tablespoons olive oil (for frying)

Instructions

Preparing the Patty Mixture:

1. In a large mixing bowl, combine the ground chicken, chopped onion, garlic, breadcrumbs, egg, parsley, and dill.
2. Add paprika, cumin, black pepper, and salt. Mix thoroughly until all ingredients are well incorporated. The mixture should be moist but firm enough to shape into patties.
3. Divide the mixture into equal portions and shape them into round, flat patties about 1 cm thick.

Cooking the Patties:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Place the patties in the skillet, ensuring they don’t touch each other. Cook for 4-5 minutes on each side, or until golden brown and fully cooked through.
3. For a healthier option, you can bake the patties in a preheated oven at 200°C (400°F) for 20-25 minutes, flipping halfway through.

Serving and Conclusion

Serve these homemade chicken patties hot, garnished with chopped green onions or a sprinkle of parsley. They pair wonderfully with roasted vegetables, a side of mashed potatoes, or a fresh green salad. For a casual option, use them as a filling for burgers or wraps.

In conclusion, these chicken patties are a delightful blend of flavor, nutrition, and convenience. They’re a perfect solution for busy days when you crave something homemade yet quick and satisfying. Once you try this recipe, it will surely become a staple in your meal rotation! Enjoy your patties, freshly cooked and bursting with flavor!