Savory Vegetable and Chicken Loaf: A Hearty and Nutritious Delight

Savory Vegetable and Chicken Loaf: A Hearty and Nutritious Delight

Introduction

Looking for a wholesome, flavorful, and protein-packed dish that’s easy to prepare? This Savory Vegetable and Chicken Loaf is the perfect blend of juicy chicken, vibrant vegetables, and aromatic spices, all baked to golden perfection. With a soft yet firm texture and a delicious balance of flavors, this dish makes an excellent breakfast, lunch, or dinner option. Whether served warm with a side salad or enjoyed cold as a protein-rich snack, this loaf is a healthy, satisfying meal that will impress everyone at the table!

Ingredients

• 2 cups cooked chicken, finely chopped
• 1 cup mixed bell peppers (red, green, yellow), diced
• 1 cup carrots, diced
• ½ cup green peas
• 1 small onion, finely chopped
• 3 eggs
• ½ cup milk
• ½ cup shredded cheese (cheddar or mozzarella)
• ½ cup breadcrumbs or oat flour
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp black pepper
• 1 tsp salt
• 2 tbsp chopped fresh parsley
• 1 tbsp olive oil (for greasing)

Instructions

1. Prepare the Ingredients:

   • Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil or line it with parchment paper.
   • In a large mixing bowl, combine the chopped chicken, diced bell peppers, carrots, peas, onion, and parsley.

2. Mix the Batter:

   • In a separate bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and black pepper.
   • Pour this mixture into the bowl with the chicken and vegetables.
   • Add the shredded cheese and breadcrumbs, then mix everything well to form a thick batter.

3. Bake the Loaf:

   • Transfer the mixture into the prepared loaf pan, smoothing the top evenly.
   • Bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

4. Cool and Serve:

   • Allow the loaf to cool for 10 minutes before slicing.
   • Serve warm with your favorite dipping sauce or a side salad for a complete meal.

Conclusion

This Savory Vegetable and Chicken Loaf is a fantastic protein-rich dish that’s packed with nutrients, flavor, and a delightful texture. Whether enjoyed as a breakfast bake, a lunch option, or a light dinner, this dish is a versatile and satisfying way to incorporate more vegetables and lean protein into your diet. Try it today and enjoy a healthy, homemade comfort food that’s both nutritious and delicious! 🍽✨