High-Fiber Microwave Bread

High-Fiber Microwave Bread

Introduction:

Looking for a quick, healthy, and satisfying alternative to traditional bread? This High-Fiber Microwave Bread is the perfect solution! Packed with fiber-rich ingredients like ground oats, flaxseeds, and chia seeds, this recipe delivers both nutrition and taste in every bite. Best of all, it’s ready in just minutes using your microwave. Whether you’re following a gluten-free lifestyle, trying to reduce carbs, or simply looking for wholesome options, this easy mug bread will become a go-to favorite. Moist inside, crispy on the outside, and incredibly easy to slice — it’s a game changer for healthy eating!

Ingredients:

• 4 tablespoons ground oats (or oat flour)

• 1 tablespoon ground flaxseed

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• 1 tablespoon whole flaxseeds

• 1 tablespoon chia seeds

• 1/2 teaspoon baking powder

• Pinch of salt

• 1 egg

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• 2 tablespoons Greek yogurt (or plain yogurt)

• 1 tablespoon water (if needed to adjust texture)

• Optional: 1/2 teaspoon olive oil or coconut oil for richness

Instructions:

1. Mix the Dry Ingredients:
   In a mixing bowl, combine the ground oats, ground flaxseed, whole flaxseeds, chia seeds, baking powder, and salt. Stir well to evenly distribute the dry components.

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2. Add the Wet Ingredients:
   Add the egg, Greek yogurt, and a splash of water (if the batter is too thick) to the bowl. Mix everything until you achieve a thick, smooth batter. Let it rest for 1–2 minutes to allow the chia seeds and flax to swell slightly.

3. Transfer to Ramekins or Microwave-Safe Dish:
   Grease a microwave-safe ramekin or glass dish lightly with oil or cooking spray. Pour the batter into the dish, smoothing out the top with a spoon.

4. Microwave the Bread:
   Microwave on high for about 3 to 3.5 minutes, depending on the power of your microwave. The bread should rise slightly and firm up. To check doneness, insert a toothpick — it should come out clean.

5. Cool and Slice:
   Let the bread cool for a minute or two. Use a knife to loosen the edges if needed, then invert the ramekin and remove the bread. Slice into rounds using a serrated knife.

6. Optional Toasting:
   For added crunch and flavor, toast the slices in a dry skillet or toaster oven until golden brown.

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Conclusion:

This High-Fiber Microwave Bread is not only nutritious but also incredibly convenient. In just a few minutes, you’ll have fresh, warm bread that’s perfect for sandwiches, spreads, or breakfast toast. It’s gluten-free, low-carb, and packed with healthy fats and fiber — ideal for anyone focusing on wellness without sacrificing flavor. Give it a try and enjoy homemade bread whenever you want, with zero fuss and full satisfaction!