Spiced Marinated Sardines with Black Olives

Spiced Marinated Sardines with Black Olives

📜 Introduction:

If you’re a fan of bold Mediterranean flavors, marinated sardines in olive oil with black olives and spices are a treasure waiting to be discovered. Packed with protein, healthy fats, and deep umami richness, these sardines are not only nutritious but also deliciously addictive. Whether served on toasted bread, tossed in salads, or enjoyed straight from the tin, they deliver a flavorful punch that’s perfect for gourmet snacking or quick appetizers.

🧾 Ingredients:

• 1 tin of high-quality sardines in olive oil

• 1 tablespoon sliced black olives

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• 1 small garlic clove, finely sliced

• 1 teaspoon red chili flakes (adjust to taste)

• ½ teaspoon crushed black pepper

• ½ teaspoon dried oregano

• Zest of ½ lemon (optional for freshness)

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• Extra virgin olive oil (optional, to top off)

• Fresh parsley or thyme for garnish (optional)

👩‍🍳 Instructions:

1. Prepare the Marinade Base:
   If using plain sardines, drain and reserve the original oil. In a small bowl, mix together the garlic slices, red chili flakes, black pepper, oregano, and lemon zest.

2. Assemble the Sardines:
   Lay the sardines in a shallow dish or container in a single layer. Sprinkle the sliced olives and the spice mixture evenly over the top.

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3. Add Oil and Let It Soak:
   Pour the reserved oil back over the sardines. If needed, add more olive oil until the sardines are just covered. Gently shake the container to distribute the flavors.

4. Marinate for Flavor:
   Cover and refrigerate for at least 2 hours, or ideally overnight, to let the flavors fully infuse. The longer they marinate, the deeper the flavor.

5. Serve and Enjoy:
   Bring to room temperature before serving. These sardines are perfect on crusty bread, crostini, or crackers. You can also flake them into pasta or salads for a savory boost.

🍽️ Conclusion:

These Spiced Marinated Sardines with Black Olives are more than just a canned fish—they’re a gourmet experience! Rich, spicy, and satisfying, they bring a touch of rustic Mediterranean charm to your table. Keep a few tins in your pantry and elevate your quick meals or party platters with a splash of sophistication. Once you try them this way, you’ll never go back to plain sardines again!