CRUNCHY FRESH VEGGIE SALAD

CRUNCHY FRESH VEGGIE SALAD

Introduction:
Looking for a colorful, crisp, and refreshing dish that’s as healthy as it is delicious? This Crunchy Fresh Veggie Salad is the perfect side for any meal, bursting with vibrant textures and natural flavor. Made with shredded raw vegetables like cabbage, carrots, cucumbers, and red onions, it’s the kind of recipe that wakes up your taste buds and supports your healthy lifestyle. Lightly tossed in a tangy vinaigrette or lemon dressing, it’s an ideal choice for picnics, meal prep, or as a crunchy contrast to heavier dishes.

Ingredients:

• 1 cup shredded cabbage (green or white)

• 1 cup shredded carrots

• 1 cup julienned cucumber

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• 1 cup shredded potatoes (peeled and rinsed in cold water)

• ½ red onion, thinly sliced

• ½ teaspoon salt (or to taste)

• ¼ teaspoon black pepper

• 2 tablespoons lemon juice or vinegar

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• 1 tablespoon olive oil or sunflower oil

• Optional: chopped fresh herbs (parsley, dill, cilantro)

Instructions:

1. Prepare the vegetables:
   Wash all produce thoroughly. Shred the cabbage finely, julienne the carrots, cucumber, and potatoes, and slice the red onion thinly. If using potatoes, rinse them well in cold water to remove excess starch and pat dry.

2. Combine in a large bowl:
   Add all the shredded and sliced vegetables into a large mixing bowl.

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3. Season:
   Sprinkle the salad with salt and black pepper. Add lemon juice (or vinegar) and olive oil.

4. Toss gently:
   Using clean hands or tongs, toss the salad until all vegetables are evenly coated in the dressing.

5. Let it rest:
   Allow the salad to sit for 5–10 minutes to absorb the flavors. For extra crunch, serve immediately. For a more marinated flavor, refrigerate for up to 1 hour.

6. Serve chilled or at room temperature.
   Garnish with chopped herbs just before serving for a burst of freshness.

Conclusion:
This Crunchy Fresh Veggie Salad is a celebration of color, texture, and clean eating. It’s fast, flexible, and endlessly refreshing—whether you’re serving it as a light lunch, a BBQ side, or a detox-friendly dish. Packed with nutrients and naturally low in calories, it’s a guilt-free way to enjoy your veggies every single day! 🥕🥒🧅