Fresh Avocado and Egg Salad

Fresh Avocado and Egg Salad

Introduction

Fresh Avocado and Egg Salad is a vibrant, nutrient-rich dish that combines creamy avocado, protein-packed boiled eggs, and crisp vegetables for a refreshing yet satisfying meal. This salad is not only delicious but also packed with healthy fats, vitamins, and minerals, making it an excellent choice for breakfast, lunch, or even a light dinner. Its bright colors and fresh flavors make it perfect for warm weather, but it’s a treat you can enjoy year-round.

Ingredients

• 2 large ripe avocados, diced

• 3 boiled eggs, sliced or chopped

• 1 cup cherry tomatoes, halved

• ½ cup red onion, finely chopped

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• 1 cup fresh spinach or mixed greens

• 2 tablespoons fresh cilantro or parsley, chopped

• 2 tablespoons extra virgin olive oil

• 1 tablespoon lemon or lime juice

• Salt and pepper to taste

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Instructions

1. Prepare the ingredients
   Peel and dice the avocados, slice the boiled eggs, and halve the cherry tomatoes. Finely chop the red onion and fresh herbs.

2. Assemble the salad
   In a large mixing bowl, add the avocado, eggs, tomatoes, onion, spinach, and cilantro.

3. Dress the salad
   In a small bowl, whisk together olive oil, lemon (or lime) juice, salt, and pepper. Drizzle this dressing over the salad ingredients.

4. Gently mix
   Toss the salad gently to combine, being careful not to mash the avocado too much.

5. Serve immediately
   Transfer to a serving bowl and enjoy fresh for the best flavor and texture.

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Conclusion

Fresh Avocado and Egg Salad is a perfect balance of creaminess, crunch, and freshness, offering both taste and nutrition in every bite. It’s versatile—you can enjoy it as a side dish, serve it on toast for breakfast, or pair it with grilled chicken for a heartier meal. Quick to prepare and full of wholesome ingredients, this salad is a go-to recipe for healthy eating without sacrificing flavor.