Grilled Chicken and Rice Stuffed Wraps

If you’re looking for a satisfying, flavor-packed meal that combines juicy chicken, seasoned rice, colorful vegetables, and melted cheese all wrapped in a warm toasted tortilla, these Grilled Chicken and Rice Stuffed Wraps are the perfect choice. 🌯✨ This recipe brings together comforting ingredients in one handheld delight, making it ideal for lunch, dinner, or even meal prep.

Each bite delivers tender chicken, fluffy rice, crisp bell peppers, and gooey melted cheese, all lightly grilled for that irresistible golden crust. It’s a complete meal wrapped in a tortilla — simple, filling, and incredibly delicious. Let’s get started.

Ingredients

For the Filling:

• 400 g cooked chicken breast, shredded

• 250 g cooked white rice

• 150 g red bell pepper, sliced

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• 150 g green bell pepper, sliced

• 100 g onion, thinly sliced

• 10 g chopped fresh parsley

• 5 g salt

• 5 g black pepper

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• 5 g paprika

• 5 g garlic powder

• 15 ml olive oil

For Assembly:

• 4 large flour tortillas (about 25 cm each)

• 200 g shredded mozzarella cheese

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• 100 g shredded cheddar cheese

• 20 g butter (for grilling)

Instructions

Step 1: Prepare the Vegetables

Heat olive oil in a large pan over medium heat. Add sliced onions and bell peppers. Sauté for about 5–7 minutes until softened but still slightly crisp. Remove from heat and set aside.

Step 2: Season the Chicken

In the same pan, add the shredded chicken. Season with salt, black pepper, paprika, and garlic powder. Stir well and cook for 3–4 minutes to allow the flavors to blend.

Step 3: Combine the Filling

In a large bowl, mix the cooked rice, seasoned chicken, sautéed vegetables, and chopped parsley. Stir until everything is evenly combined.

Step 4: Assemble the Wraps

Lay a tortilla flat on a clean surface. Spread a portion of the chicken and rice mixture in the center. Sprinkle mozzarella and cheddar cheese generously on top.

Fold in the sides and roll tightly into a wrap. Repeat with the remaining tortillas.

Step 5: Grill the Wraps

Heat a pan over medium heat and lightly brush with butter. Place the wraps seam-side down and grill for about 2–3 minutes per side, until golden brown and crispy on the outside and the cheese has melted inside. 🔥🧀

Remove from heat and let rest for 2 minutes before slicing.

Presentation

Slice the wraps in half diagonally to showcase the colorful filling inside. Serve warm with your favorite dipping sauce such as garlic sauce, salsa, or sour cream. The golden toasted exterior and vibrant interior make this dish both visually appealing and incredibly appetizing.

Conclusion

These Grilled Chicken and Rice Stuffed Wraps are a perfect balance of flavor, texture, and comfort. With tender chicken, seasoned rice, sautéed vegetables, and melted cheese wrapped in a crispy tortilla, they offer a complete and satisfying meal in every bite. Whether for a quick weekday dinner or a casual gathering, this recipe is guaranteed to impress. 🌯✨