Crispy Baked Cauliflower Bites

Crispy Baked Cauliflower Bites

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 large eggs
• 1/2 cup (120ml) milk
• 1 cup (120g) breadcrumbs (panko or regular)
• 1/2 cup (50g) grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried parsley or Italian seasoning
• Salt and pepper to taste
• Non-stick cooking spray or olive oil

For Dipping Sauce:

• Ranch dressing, garlic aioli, or marinara sauce

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
   • Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Coating:
   • In one bowl, whisk together the eggs and milk.
   • In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, parsley, salt, and pepper.
3. Coat the Cauliflower:
   • Dip each cauliflower floret into the egg mixture, ensuring it’s fully coated.
   • Then, roll the floret in the breadcrumb mixture, pressing gently to adhere the coating.
   • Place the coated florets onto the prepared baking sheet.
4. Bake:
   • Lightly spray the coated florets with non-stick cooking spray or drizzle with olive oil for extra crispiness.
   • Bake in the preheated oven for 20–25 minutes, flipping halfway through, until golden brown and crispy.
5. Serve:
   • Remove from the oven and serve immediately with your choice of dipping sauce.