ADVERTISEMENT
“Classic Beef Liver and Onions
Ingredients:
- 500 grams of beef liver, thinly sliced
- 2 large onions, thinly sliced
- 2 cloves of garlic, minced
- 3 tablespoons of flour (for dusting the liver)
- Salt and pepper to taste
- 4 tablespoons of olive oil or butter
- Optional: 1 teaspoon of paprika or dried herbs for extra flavor
Instructions:
Preparation:
- Clean the Liver: Rinse the liver slices under cold water, pat them dry with paper towels, and trim any excess fat or connective tissues.
- Season and Flour: Season the liver slices generously with salt, pepper, and optional paprika. Lightly dust them with flour, shaking off any excess.
- Caramelize the Onions: In a large skillet, heat half the oil or butter over medium heat. Add the sliced onions and a pinch of salt, cooking until they are golden and soft, about 8-10 minutes. Add the minced garlic in the last 2 minutes to avoid burning it. Remove the onions from the skillet and set aside.
Cooking:
- Cook the Liver: In the same skillet, add the remaining oil or butter. Place the liver slices in the skillet in a single layer. Cook for about 2 minutes per side or until browned but still slightly pink in the center (be careful not to overcook as liver can become tough).
- Combine and Simmer: Return the caramelized onions to the skillet with the liver. Stir gently to combine and cook for an additional 2-3 minutes, allowing the flavors to meld.
Serving:
- Serve Warm: Transfer the liver and onions to plates and serve immediately. This dish goes well with mashed potatoes, steamed rice, or crusty bread to soak up the flavorful juices.
Conclusion:
Beef liver and onions is a timeless dish that combines simplicity with deep, comforting flavors. It’s a fantastic way to incorporate organ meats into your diet, benefiting from their dense nutritional content. Enjoy this hearty meal on a chilly evening for a satisfying dinn
