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RECIPES

Chicken and Broccoli Stir-Fry

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Chicken and Broccoli Stir-Fry

 

Ingredients:

  • 1 lb (450g) chicken breast, thinly sliced
  • 3 cups broccoli florets
  • 1 large carrot, sliced
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste

For the Sauce:

  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, minced

Instructions:

1. Prepare the Sauce:

  • In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, water, sesame oil, and sugar until smooth. Set aside.

2. Cook the Chicken:

  • Season the chicken slices with salt and pepper.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the chicken and stir-fry until it is nearly cooked through and slightly browned. Remove the chicken from the skillet and set aside.

3. Stir-Fry Vegetables:

  • In the same skillet, add the remaining tablespoon of oil.
  • Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  • Add the broccoli and carrot slices. Stir-fry for about 4-5 minutes or until the vegetables are just tender but still crisp.

4. Combine Chicken and Vegetables:

  • Return the chicken to the skillet with the vegetables.
  • Pour the sauce over the top, stirring to combine. Cook for an additional 2-3 minutes, or until the sauce has thickened and everything is heated through.

5. Serve:

  • Serve your chicken and broccoli stir-fry hot, ideally over a bed of steamed rice or noodles.

This recipe is simple, healthy, and delicious, making it perfect for a quick dinner. Adjust the seasoning to suit your taste and enjoy a meal that’s both satisfying and packed with nutrients.

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