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RECIPES

Chicken Spinach and Mushroom Low-Carb Oven Dish

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Chicken Spinach and Mushroom Low-Carb Oven Dish

Creamy, cheesy, and packed with flavor — this Chicken Spinach and Mushroom Low-Carb Oven Dish is the perfect easy dinner for busy nights. Tender chicken breasts are layered with fresh spinach, mushrooms, and a rich, creamy sauce, then baked until golden and bubbly. It’s hearty, comforting, and keto-friendly — a dish everyone will love!

Ingredients

6 thin-sliced chicken breasts

1 small bag fresh baby spinach

1 large package sliced mushrooms

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1 container (about 8 oz) green onion cream cheese

8 oz shredded mozzarella cheese

¼ cup olive oil

½ cup chicken broth

1 dash black pepper

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1 dash herb and garlic seasoning

Instructions

1. Preheat the oven

Preheat your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil or nonstick spray.

2. Prepare the chicken

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Place the thin-sliced chicken breasts in a single layer in the baking dish. Drizzle with olive oil and season lightly with black pepper and herb and garlic seasoning.

3. Add the vegetables

Spread the fresh baby spinach evenly over the chicken, then layer the sliced mushrooms on top.

4. Make the sauce

In a small saucepan or microwave-safe bowl, combine the green onion cream cheese and chicken broth. Heat gently until the mixture softens and becomes smooth, stirring until well blended.

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5. Assemble the dish

Pour the creamy mixture evenly over the spinach and mushrooms. Sprinkle the shredded mozzarella cheese over the top.

6. Bake

Place the dish in the preheated oven and bake uncovered for 30–35 minutes, or until the chicken is fully cooked (internal temperature 165°F / 74°C) and the cheese is melted and golden brown.

7. Serve

Let the dish rest for 5 minutes before serving. Spoon the creamy spinach and mushroom mixture over the chicken and enjoy!

Serving Suggestions

Serve with a side salad or steamed vegetables for a complete low-carb meal.

Pair with cauliflower rice or zucchini noodles for extra texture and flavor.

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Creamy, savory, and satisfying — this Chicken Spinach and Mushroom Oven Dish is low in carbs but full of flavor. Perfect for weeknights or meal prep!

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