Coconut & Date Energy Oat Balls

Coconut & Date Energy Oat Balls

Introduction:
Looking for a wholesome, no-bake snack that satisfies your sweet tooth while fueling your body? These Coconut & Date Energy Oat Balls are the perfect bite-sized treat. Packed with natural sweetness from dates, healthy fats from shredded coconut and nut butter, and the sustained energy of oats, these energy balls are ideal for meal prep, lunchboxes, or post-workout snacks. Plus, they come together in minutes with just a handful of pantry staples—no baking required!

Ingredients:

• 1 cup rolled oats

• 1 cup pitted Medjool dates

• ½ cup shredded unsweetened coconut (plus more for rolling)

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• ¼ cup natural peanut butter or almond butter

• 1–2 tablespoons warm water (as needed, for blending)

Instructions:

1. Prep the Dates:
   If your dates are dry, soak them in warm water for about 10 minutes to soften, then drain well.

2. Blend the Ingredients:
   In a food processor, combine the oats, pitted dates, shredded coconut, and peanut butter. Process until the mixture becomes thick, sticky, and well blended. Scrape down the sides as needed.

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3. Adjust Texture:
   If the mixture feels too dry or crumbly, add warm water one tablespoon at a time and pulse again until the dough holds together when pinched.

4. Shape the Balls:
   Scoop out small amounts of the mixture and roll into smooth, bite-sized balls using your palms.

5. Coat with Coconut:
   Roll each ball in a shallow dish of shredded coconut to coat the outside evenly.

6. Chill & Serve:
   Place the energy balls in an airtight container and refrigerate for 20–30 minutes before serving. They’ll firm up and taste even better!

Serving Tips:
Store these in the fridge for up to a week or freeze them for longer freshness. They’re excellent for pre-gym fuel, a healthy kids’ snack, or an afternoon pick-me-up.

Closing:
Simple, nourishing, and naturally sweet—these Coconut & Date Energy Oat Balls from deesviral.com are your new go-to guilt-free treat. Make a batch today and enjoy a bite of clean, plant-powered energy whenever you need it.

Enjoy!