Fresh Avocado and Egg Salad

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Fresh Avocado and Egg Salad
Introduction
Fresh Avocado and Egg Salad is a vibrant, nutrient-rich dish that combines creamy avocado, protein-packed boiled eggs, and crisp vegetables for a refreshing yet satisfying meal. This salad is not only delicious but also packed with healthy fats, vitamins, and minerals, making it an excellent choice for breakfast, lunch, or even a light dinner. Its bright colors and fresh flavors make it perfect for warm weather, but it’s a treat you can enjoy year-round.
Ingredients
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2 large ripe avocados, diced
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3 boiled eggs, sliced or chopped
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1 cup cherry tomatoes, halved
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½ cup red onion, finely chopped
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1 cup fresh spinach or mixed greens
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2 tablespoons fresh cilantro or parsley, chopped
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2 tablespoons extra virgin olive oil
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1 tablespoon lemon or lime juice
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Salt and pepper to taste
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Instructions
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Prepare the ingredients
Peel and dice the avocados, slice the boiled eggs, and halve the cherry tomatoes. Finely chop the red onion and fresh herbs. -
Assemble the salad
In a large mixing bowl, add the avocado, eggs, tomatoes, onion, spinach, and cilantro. -
Dress the salad
In a small bowl, whisk together olive oil, lemon (or lime) juice, salt, and pepper. Drizzle this dressing over the salad ingredients. -
Gently mix
Toss the salad gently to combine, being careful not to mash the avocado too much. -
Serve immediately
Transfer to a serving bowl and enjoy fresh for the best flavor and texture.ADVERTISEMENT
Conclusion
Fresh Avocado and Egg Salad is a perfect balance of creaminess, crunch, and freshness, offering both taste and nutrition in every bite. It’s versatile—you can enjoy it as a side dish, serve it on toast for breakfast, or pair it with grilled chicken for a heartier meal. Quick to prepare and full of wholesome ingredients, this salad is a go-to recipe for healthy eating without sacrificing flavor.