Fresh Tomato, Cucumber, and Onion Salad

Introduction

Sometimes the simplest recipes are the ones that shine the brightest, and this Fresh Tomato, Cucumber, and Onion Salad is a perfect example. Crisp cucumber slices, juicy tomatoes, and sharp red onions come together in a colorful bowl of freshness, seasoned with just the right amount of olive oil, black pepper, and salt. It’s a dish that feels light yet satisfying, perfect as a side for grilled meats, part of a summer picnic spread, or even as a refreshing lunch on its own. Not only is this salad bursting with natural flavors, but it also delivers vibrant nutrition, making it a healthy choice that doesn’t compromise on taste.

Ingredients

• 2 medium cucumbers, sliced

• 3 medium ripe tomatoes, sliced into rounds

• 1 medium red onion, thinly sliced into rings

• 3 tablespoons extra virgin olive oil

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• 2 tablespoons red wine vinegar (or lemon juice for a citrusy twist)

• 1 teaspoon salt (adjust to taste)

• ½ teaspoon freshly ground black pepper

• 1 teaspoon dried oregano (optional)

• Fresh parsley or dill, chopped (for garnish)

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Instructions

1. Prepare the Vegetables: Wash and slice the cucumbers, tomatoes, and red onion. Arrange them in a large salad bowl or platter, alternating layers for a vibrant look.

2. Season: Drizzle olive oil and vinegar (or lemon juice) evenly over the vegetables. Sprinkle with salt, black pepper, and oregano if using.

3. Toss or Layer: For a rustic style, gently toss everything together so the flavors blend. For a more elegant presentation, leave the vegetables layered and simply drizzle the dressing on top.

4. Garnish and Serve: Finish with a sprinkle of fresh parsley or dill for added brightness. Serve immediately, or cover and chill for 30 minutes to let the flavors meld together.

Conclusion

This Fresh Tomato, Cucumber, and Onion Salad is proof that healthy eating can be both easy and delicious. With its crisp texture and tangy dressing, it pairs beautifully with almost any main dish — from grilled chicken and fish to pasta and rice. It’s quick to prepare, uses ingredients you likely already have on hand, and brings a refreshing burst of color and flavor to the table. Light, wholesome, and versatile, this salad is one you’ll want to enjoy again and again.