Healthy Banana Oat Pancakes

Healthy Banana Oat Pancakes

Introduction

If you’re looking for a healthy, quick, and delicious breakfast option, these banana oat pancakes are a perfect choice! Made with just a few simple ingredients, they are naturally sweet, packed with fiber, and require no added sugar. Whether you’re trying to eat clean or just want a nutritious alternative to traditional pancakes, this recipe is easy to make and will keep you satisfied. Perfect for a busy morning or a light snack, these pancakes are soft, flavorful, and naturally gluten-free.

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 2 eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• 1/2 teaspoon baking powder (optional, for fluffier pancakes)
• A pinch of salt
• Butter or oil for cooking

Instructions

1. Prepare the Batter

   • In a large mixing bowl, mash the bananas until smooth.
   • Add the eggs and whisk until well combined.
   • Stir in the vanilla extract, cinnamon, and salt.

2. Mix in the Oats

   • Add the rolled oats to the banana mixture and stir well.
   • If using baking powder, mix it in for extra fluffiness.
   • Let the batter sit for 5 minutes to allow the oats to absorb moisture.

3. Cook the Pancakes

   • Heat a non-stick pan over medium heat and lightly grease it with butter or oil.
   • Scoop small portions of the batter onto the pan, shaping them into pancakes.
   • Cook for about 2-3 minutes on one side, then flip and cook for another 2 minutes until golden brown.

4. Serve and Enjoy

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   • Transfer the pancakes to a plate and serve warm.
   • Top with honey, yogurt, fresh fruits, or nuts for extra flavor.

Conclusion

These banana oat pancakes are a perfect healthy breakfast that is both easy to make and delicious. They are naturally sweet, full of fiber, and a great way to start your day with energy. Whether enjoyed plain or with your favorite toppings, they provide a satisfying and nutritious meal. Try them out and enjoy a guilt-free, wholesome treat!