Healthy Chickpea Balls Recipe

Healthy Chickpea Balls Recipe

Introduction

Looking for a nutritious snack that’s both delicious and easy to make? These healthy chickpea balls are a fantastic choice! Packed with protein, fiber, and bold spices, they’re perfect as an appetizer, snack, or even part of a main meal. Inspired by falafel, this recipe offers a lighter and baked alternative to the traditional deep-fried version. With minimal ingredients and maximum flavor, these chickpea balls are a delightful way to add a nutritious twist to your diet. Let’s explore how to make this wholesome recipe!

Ingredients

• 1 1/2 cups (250 g) of cooked chickpeas
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup (30 g) of breadcrumbs
• 2 tablespoons of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of ground coriander
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions

1. Prepare the Chickpeas: If using canned chickpeas, rinse and drain them well. If using dried chickpeas, soak them overnight and cook until tender.
2. Mash the Chickpeas: Place the chickpeas in a large bowl and mash them using a fork or a potato masher until they form a coarse paste.
3. Mix the Ingredients: Add the chopped onion, garlic, breadcrumbs, olive oil, cumin, paprika, coriander, salt, and pepper to the mashed chickpeas. Mix well until the ingredients are evenly incorporated. If desired, stir in chopped parsley for added freshness.
4. Shape into Balls: Using your hands, roll the mixture into small balls, about the size of a walnut. Place them on a greased or parchment-lined baking sheet.
5. Bake: Preheat your oven to 375°F (190°C). Bake the chickpea balls for 20-25 minutes, turning them halfway through, until they are golden and slightly crispy on the outside.
6. Serve: Remove from the oven and let cool slightly. Serve warm with your favorite dip, such as tahini sauce, yogurt dip, or hummus.

Conclusion

These healthy chickpea balls are a versatile and delicious way to incorporate plant-based protein into your diet. Perfect for meal prepping, they can be enjoyed as a snack, added to salads, or served in wraps. With their rich, spiced flavor and satisfying texture, they’re sure to become a favorite for both adults and kids. Try this recipe today and enjoy a wholesome treat that’s as nutritious as it is tasty!

Bon appétit! 🌱✨