Hearty Bell Pepper and Kidney Bean Chili

Hearty Bell Pepper and Kidney Bean Chili

Ingredients:

• 500g ground beef or turkey (choose lean for a healthier option)
• 1 large onion, chopped
• 2 bell peppers, one red and one green, diced
• 3 cloves of garlic, minced
• 400g can of kidney beans, drained and rinsed
• 800g can of diced tomatoes
• 2 tablespoons tomato paste
• 1 cup beef or vegetable broth
• Spices: 2 tablespoons chili powder, 1 teaspoon cumin, 1/2 teaspoon black pepper, 1/2 teaspoon salt (adjust to taste)
• Optional: 1 teaspoon smoked paprika or a pinch of cayenne for extra heat

Instructions:

1. Brown the Meat: In a large pot, cook the ground meat over medium heat until browned. Drain any excess fat.
2. Sauté Vegetables: Add the chopped onions and garlic to the pot with the meat, cooking until they are soft. Then, add the bell peppers and cook for an additional 3-5 minutes until slightly tender.
3. Add Tomatoes and Spices: Stir in the diced tomatoes, tomato paste, and all the spices. Mix well to combine all the flavors.
4. Simmer: Pour in the broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20-30 minutes, stirring occasionally.
5. Beans: Add the kidney beans and continue to simmer for another 10 minutes. If the chili is too thick, add more broth to reach your desired consistency.
6. Taste and Season: Adjust the salt, pepper, and spices according to your taste. For a spicier chili, add more chili powder or cayenne pepper.

To Serve:

Ladle the hot chili into bowls, and top with shredded cheese, a dollop of sour cream, and chopped green onions if desired. Serve with a side of cornbread or over cooked rice for a fulfilling meal.

This chili is not only flavorful but also packed with nutrients, making it a great meal option for colder days. Enjoy your cooking!