Leek and Red Lentil Soup

Ingredients:

• 2 large leeks, cleaned and chopped (green and white parts)
• 1 cup red lentils, rinsed
• 1 onion (optional), chopped
• 2 tablespoons olive oil or butter
• 4 cups vegetable broth or water
• 1 teaspoon ground turmeric (for color and health benefits)
• 1/2 teaspoon cumin (optional for extra flavor)
• Salt and black pepper to taste
• Red pepper flakes or paprika for garnishing
• Lemon juice for serving (optional)

Instructions:

1. Prepare the Leeks:
   • Clean the leeks thoroughly by slicing and rinsing to remove any dirt trapped between the layers.
2. Sauté the Vegetables:
   • Heat olive oil or butter in a large pot over medium heat.
   • Add chopped leeks and onions (if using). Sauté for 5-7 minutes until soft and translucent.
3. Add Lentils and Spices:
   • Stir in the red lentils, ground turmeric, cumin, salt, and black pepper.
   • Cook for about 1-2 minutes to coat the lentils with flavors.
4. Simmer the Soup:
   • Pour in the vegetable broth or water.
   • Bring the mixture to a boil, then reduce heat to low.
   • Let it simmer for 20-25 minutes, stirring occasionally, until the lentils are soft and the soup thickens.
5. Blend (Optional):
   • For a smooth texture, use an immersion blender or transfer the soup to a blender to puree.
   • If you prefer it chunky, skip this step.
6. Serve:
   • Ladle the soup into bowls.
   • Drizzle a little olive oil, red pepper flakes, or paprika on top for garnish.
   • Add a splash of lemon juice for brightness.

Enjoy!

This creamy, nutritious, and delicious soup is perfect for chilly days and packed with protein and fiber from red lentils.