Lemon Honey Garlic Chicken Tenderloins

Lemon Honey Garlic Chicken Tenderloins

Introduction:

If you’re looking for a dinner that’s packed with flavor, easy to prepare, and sure to impress — this Lemon Honey Garlic Chicken is just what you need! Juicy chicken fillets are lightly coated and pan-seared until golden, then bathed in a sweet, tangy, and savory lemon-honey-garlic sauce. The balance of citrus, sweetness, and bold garlic creates a dish that’s perfect for both family dinners and elegant entertaining. Serve it with rice, mashed potatoes, or a simple salad — and enjoy every sticky, glossy bite.

Ingredients:

For the Chicken:

• 1 ½ pounds boneless, skinless chicken tenderloins or breasts (cut into strips)

• ½ cup all-purpose flour (for dredging)

• Salt and black pepper to taste

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• 2 tablespoons olive oil or butter

For the Sauce:

• 3 tablespoons honey

• 2 tablespoons fresh lemon juice

• 1 teaspoon lemon zest

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• 3 cloves garlic, minced

• 2 tablespoons soy sauce

• ¼ teaspoon crushed red pepper flakes (optional, for a bit of heat)

• 1 tablespoon chopped fresh parsley (for garnish)

• Lemon slices, for garnish (optional)

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Instructions:

1. Prepare the Chicken:

   • Pat the chicken dry and season lightly with salt and pepper.

   • Dredge each piece in flour, shaking off the excess.

2. Cook the Chicken:

   • Heat olive oil or butter in a large skillet over medium heat.

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   • Add the chicken in batches and cook for 3–4 minutes per side, or until golden brown and fully cooked.

   • Transfer to a plate and cover to keep warm.

3. Make the Sauce:

   • In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant.

   • Stir in the honey, lemon juice, lemon zest, soy sauce, and red pepper flakes (if using).

   • Bring to a gentle simmer and let the sauce thicken slightly, about 2–3 minutes.

4. Glaze the Chicken:

   • Return the cooked chicken to the skillet and toss in the sauce until well coated.

   • Let it simmer for another 2 minutes so the flavors soak in.

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5. Garnish and Serve:

   • Sprinkle with chopped fresh parsley and garnish with lemon slices.

   • Serve hot with your choice of side dish.

Conclusion:

This Lemon Honey Garlic Chicken is the perfect mix of crispy, tender, and saucy — with the bright zing of lemon and the richness of garlic and honey. It’s quick enough for weeknights but special enough to serve guests. Every bite is sticky, golden, and packed with flavor. Once you try it, it just might become a regular on your dinner table! 🍋🍽️