Mini Meatloaf Cups

Ingredients:

• 1 lb lean ground beef or ground turkey
• 1/2 cup finely chopped onion
• 1/3 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup low-sugar ketchup
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine ground meat, onion, almond flour, egg, garlic, salt, and pepper.
3. Press the meat mixture into the cups of a muffin tin, filling each to the top.
4. Spoon a small amount of ketchup over each meatloaf cup.
5. Bake for 25 minutes or until the meat is cooked through.
6. Garnish with fresh parsley before serving.

: Beef and Herb Roll

Ingredients:

• 1 lb lean ground beef
• 1/2 cup breadcrumbs (use whole grain for a healthier option)
• 1/4 cup milk
• 1 egg
• 1/2 cup finely chopped herbs (parsley, cilantro, dill)
• Salt and pepper, to taste
• Puff pastry sheet (look for a lower-fat version)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Mix ground beef, breadcrumbs, milk, egg, herbs, salt, and pepper in a bowl until well combined.
3. Roll out the puff pastry into a rectangle. Spread the meat mixture evenly over the pastry, leaving a small margin at the edges.
4. Roll the pastry over the meat, sealing the edges with a little water.
5. Place the roll on a baking sheet with the seam side down.
6. Brush the top with a beaten egg for a golden finish.
7. Bake for 35-40 minutes or until the pastry is puffed and golden.
8. Slice and serve.

Both dishes provide a hearty meal with a balance of protein and carbs, suitable for managing blood sugar levels. Enjoy these delicious recipes that are both fulfilling and friendly to your dietary needs!