Molokhia (Jute Leaves Stew)

Introduction

Molokhia, also known as jute leaves, is a highly nutritious leafy green that has been part of Middle Eastern and North African cuisine for centuries. Packed with vitamins A, C, and E, minerals like calcium and iron, and rich in antioxidants, it is valued not only as a flavorful dish but also as a traditional remedy for various health issues such as joint pain, swelling, and overall immunity support. The stew made from these leaves is beloved for its unique texture—slightly viscous and silky—and its earthy, comforting flavor. Traditionally served with rice or bread, Molokhia is a dish that nourishes the body while bringing family and tradition together around the table.

Ingredients

• 4 cups fresh jute leaves (Molokhia), finely chopped (or 1 package frozen Molokhia)

• 1 whole chicken (or 4 chicken pieces)

• 1 large onion, quartered

• 6 cups water

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• 4 cloves garlic, minced

• 2 tablespoons olive oil or ghee

• 1 tablespoon ground coriander

• Salt and black pepper to taste

• 1–2 bay leaves

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• Cooked white rice (for serving)

• Lemon wedges (for garnish)

Instructions

1. Prepare the Broth

   • In a large pot, place the chicken, onion, bay leaves, salt, and pepper. Cover with water and bring to a boil.

   • Skim off any foam that rises to the top. Reduce the heat and simmer for 40–45 minutes until the chicken is fully cooked.

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   • Remove the chicken and set aside. Strain the broth and return it to the pot.

2. Cook the Molokhia

   • Bring the strained broth to a gentle simmer. Add the finely chopped Molokhia leaves.

   • Stir and allow to cook for about 10–15 minutes, keeping the heat low to preserve the green color.

3. Prepare the Garlic-Coriander Mix (Tasha)

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   • In a small pan, heat olive oil or ghee. Add minced garlic and ground coriander.

   • Fry until fragrant and lightly golden, then stir this mixture into the Molokhia pot.

4. Season and Finish

   • Adjust seasoning with extra salt and pepper as needed.

   • Return the cooked chicken pieces to the stew, or serve them separately alongside the Molokhia.

5. Serve

   • Ladle the Molokhia over a bed of white rice or serve with warm flatbread.

   • Garnish with lemon wedges, as a squeeze of lemon juice enhances the flavor beautifully.

Conclusion

Molokhia (Jute Leaves Stew) is more than just a dish—it is a piece of cultural heritage passed down through generations. Its rich nutritional profile makes it a powerhouse meal that supports overall health while delighting the palate with its unique flavor and texture. Whether enjoyed on a special occasion or as a wholesome family dinner, Molokhia represents warmth, tradition, and nourishment. With every spoonful, you enjoy not just a stew, but a centuries-old culinary treasure that continues to bring people together at the table.