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Oven-Roasted Chickpeas Recipe
Ingredients:
- 2 cans (15 ounces each) chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: a pinch of cayenne pepper for a spicy kick
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Chickpeas:
- Spread the drained and rinsed chickpeas on a clean kitchen towel or paper towels.
- Pat the chickpeas dry as thoroughly as possible. Removing excess moisture is key to achieving a crispy texture.
- Season the Chickpeas:
- In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, ground cumin, ground coriander, salt, black pepper, and cayenne pepper (if using).
- Add the dried chickpeas to the bowl and toss them until they are evenly coated with the oil and seasoning mixture.
- Roast the Chickpeas:
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast the chickpeas in the preheated oven for 30-40 minutes, or until they are golden brown and crispy. Stir the chickpeas halfway through the baking time to ensure even roasting.
- Cool and Store:
- Once the chickpeas are roasted to your desired level of crispiness, remove them from the oven and let them cool on the baking sheet.
- Enjoy the roasted chickpeas immediately for the best crunch.
- Store any leftovers in an airtight container at room temperature for up to 2 days. Note that they may lose some of their crispiness over time.
- Serving Suggestions:
- Oven-roasted chickpeas make a great snack on their own.
- Use them as a crunchy topping for salads or soups.
- Add them to trail mix for a boost of protein and flavor.
Enjoy this healthy and flavorful snack that is easy to prepare and perfect for any time of day!
