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Parmesan Roasted Onion Rings

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Parmesan Roasted Onion Rings

 

When you’re looking for a snack or side dish that’s crispy, cheesy, and packed with savory flavor, Parmesan Roasted Onion Rings are a game-changer! These roasted onion rings are a delicious twist on the classic fried version — baked to golden perfection with a generous coating of Parmesan cheese. They are lighter, easier to prepare, and just as satisfying. Perfect for family dinners, gatherings, or even as an irresistible appetizer, this recipe will win everyone over with its cheesy crunch and tender center!


Ingredients:

  • 2 large sweet onions, sliced into thick rings

  • 2 tablespoons olive oil

  • ½ cup grated Parmesan cheese

  • ½ teaspoon garlic powder

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  • ½ teaspoon paprika

  • ¼ teaspoon black pepper

  • ¼ teaspoon salt

  • Fresh parsley, chopped (for garnish)

  • Non-stick cooking spray

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Instructions:

  1. Preheat the Oven:
    Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly spray it with non-stick cooking spray for easy cleanup.

  2. Prepare the Onion Rings:
    Carefully separate the onion slices into rings. Discard the very small inner rings or save them for another use.

  3. Season the Onions:
    In a large bowl, toss the onion rings gently with olive oil, making sure each ring is lightly coated.

  4. Coat with Parmesan Mixture:
    In a small bowl, combine the Parmesan cheese, garlic powder, paprika, black pepper, and salt. Press each oiled onion ring into the Parmesan mixture, coating them generously on both sides.

  5. Arrange on the Baking Sheet:
    Place the coated onion rings on the prepared baking sheet in a single layer, spacing them slightly apart to ensure even roasting.

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  6. Bake:
    Roast in the preheated oven for 18–22 minutes, flipping halfway through, until the onion rings are golden brown and crispy on the edges.

  7. Garnish and Serve:
    Remove from the oven and sprinkle with freshly chopped parsley before serving. Enjoy them hot and crispy!


Notes:

  • For an extra cheesy crust, sprinkle a little additional Parmesan on top before roasting.

  • Add a pinch of cayenne pepper to the cheese mixture for a spicy kick.

  • Serve with your favorite dipping sauces like ranch, garlic aioli, or marinara!

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Conclusion:

Parmesan Roasted Onion Rings bring together the best of all worlds—cheesy, crispy, savory, and absolutely addictive. Easy to make and packed with flavor, they are the perfect side dish, snack, or appetizer that will disappear faster than you can make them. Skip the fryer and enjoy this baked version for a lighter, equally delicious treat everyone will love!


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