Savory Red Lentil and Herb Bread – A Nutritious Twist on Homemade Bread

Savory Red Lentil and Herb Bread – A Nutritious Twist on Homemade Bread

Introduction:

If you’re looking for a unique bread recipe that’s both healthy and delicious, this Savory Red Lentil and Herb Bread is the perfect choice. Made with wholesome ingredients like red lentils, yogurt, and fresh herbs, this bread is packed with protein, fiber, and a delightful flavor profile. Unlike traditional bread recipes, it’s gluten-free and has a unique texture that pairs wonderfully with soups, salads, or even on its own. Let’s explore how you can create this nutritious and flavorful bread right in your kitchen.

Ingredients:

• 1 cup red lentils, rinsed and drained
• 2 large eggs
• 1/2 cup plain yogurt
• 1/4 cup olive oil
• 1/2 cup fresh herbs (parsley, basil, or cilantro), chopped
• 1 tsp baking powder
• 1/2 tsp baking soda
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Prepare the Lentils: Begin by soaking the red lentils in water for about 2 hours. This will soften them, making them easier to blend and creating a smoother batter. After soaking, drain the water and set the lentils aside.
2. Blend the Ingredients: In a food processor, combine the soaked lentils, eggs, yogurt, and olive oil. Blend until you have a smooth mixture. This base is what will give the bread its rich texture and added nutrients.
3. Add the Dry Ingredients and Herbs: Pour the lentil mixture into a mixing bowl. Add the chopped fresh herbs, baking powder, baking soda, salt, and pepper. Gently fold the ingredients until well combined, ensuring the herbs are evenly distributed throughout the batter.
4. Prepare the Baking Pan: Preheat your oven to 350°F (175°C). Grease a loaf pan with olive oil or line it with parchment paper for easy removal. Pour the batter into the pan, spreading it evenly.
5. Add the Sesame Seed Topping: Sprinkle sesame seeds on top of the batter for added flavor and texture. This step also gives the bread an attractive finish once baked.
6. Bake the Bread: Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. The bread should have a golden-brown top and a firm texture.
7. Cool and Slice: Once baked, allow the bread to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Conclusion: This Savory Red Lentil and Herb Bread is a wonderful alternative to traditional bread. It’s packed with plant-based protein, making it a nutritious choice for those looking to add variety to their diet. Each slice bursts with herbaceous flavor and has a satisfying, moist texture. Enjoy it as a side with your favorite dishes, or simply toast a slice and spread some butter or hummus on top. This easy-to-make, wholesome bread is sure to become a favorite in your kitchen!