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“Summery Grilled Chicken Salad with Creamy Herb Dressing”
Ingredients:
For the Grilled Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Salad:
- Mixed greens (such as spinach, arugula, and romaine)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 cup radishes, thinly sliced
For the Creamy Herb Dressing:
- 1/2 cup mayonnaise or Greek yogurt
- 1/4 cup sour cream
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
Equipment:
- Grill or grill pan
- Mixing bowls
- Whisk
Instructions:
- Marinate and Grill the Chicken:
- In a bowl, mix olive oil, garlic powder, oregano, salt, and pepper. Coat the chicken breasts evenly with this mixture.
- Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes after grilling, then slice it into strips.
- Prepare the Salad:
- In a large salad bowl, combine mixed greens, sliced cucumber, cherry tomatoes, red onion, and radishes.
- Make the Creamy Herb Dressing:
- In a small bowl, whisk together mayonnaise (or Greek yogurt), sour cream, chopped dill, parsley, minced garlic, and lemon juice. Season with salt and pepper to taste.
- Assemble the Salad:
- Add the grilled chicken strips to the salad.
- Drizzle the creamy herb dressing over the salad and gently toss to combine everything evenly.
- Serve:
- Serve the salad immediately, ensuring each plate has a good mix of greens, vegetables, chicken, and dressing.
Optional Garnishes:
- Sprinkle some crumbled feta or goat cheese on top for an extra layer of flavor.
- Add avocado slices or toasted nuts for added texture.
Title for the Recipe:
“Grilled Chicken Salad with Creamy Herb Dressing”
This title aptly describes the dish, emphasizing the main ingredients and the special dressing that brings all the flavors together. Enjoy your meal prep and the delightful freshness this salad brings!
