RECIPES
Vegetable Savory Pancakes
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Vegetable Savory Pancakes
Ingredients:
- 1 cup all-purpose flour (substitute with whole wheat or chickpea flour for a healthier option)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs
- 3/4 cup milk (can use almond or oat milk)
- 2 tablespoons olive oil
- 1 cup finely chopped mixed vegetables (such as red bell peppers, zucchini, and green onions)
- 1/4 cup chopped fresh herbs (such as parsley or cilantro)
- Optional: 1/2 teaspoon of chili flakes or black pepper for some heat
Instructions:
- Prepare the Batter:
- In a large mixing bowl, combine the flour, baking powder, and salt.
- In another bowl, whisk together the eggs, milk, and olive oil.
- Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth.
- Add the Vegetables and Herbs:
- Fold in the chopped vegetables and herbs into the batter until evenly distributed.
- Cook the Pancakes:
- Heat a non-stick skillet over medium heat and lightly oil it.
- Pour scoops of the batter onto the skillet, using about 1/4 cup for each pancake.
- Cook for about 2-3 minutes on each side or until the pancakes are golden brown and the vegetables are tender.
- Serve:
- Serve the pancakes hot, with a side of low-sugar yogurt or a fresh salad for a complete meal.
These vegetable pancakes are not only delicious but also versatile, allowing you to use whatever vegetables you have on hand. They make a great breakfast, lunch, or dinner option and are a wonderful way to incorporate more vegetables into your diet.