Green Apple Pistachio Parfait

Green Apple Pistachio Parfait

Ingredients:

• 1 green apple (sliced)
• 1 banana (sliced)
• 1/2 cup pistachios (shelled)
• 1/2 cup granola or crushed nuts
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• Optional: A sprinkle of chia seeds or additional nuts for garnish

Instructions:

1. Prepare the Layers:
   • Slice the green apple and banana thinly for layering.
   • Shell the pistachios if not already done.
2. Assemble the Parfait:
   • In a glass, layer the granola or crushed nuts at the bottom.
   • Add a layer of banana slices, followed by apple slices.
   • Spoon Greek yogurt on top and drizzle with honey or maple syrup for sweetness.
   • Top with pistachios and garnish with chia seeds if desired.
3. Serve:
   • Serve immediately as a fresh and healthy snack or breakfast.

Green Smoothie

Ingredients:

• 1 ripe banana
• 1 green apple (chopped)
• 1/2 avocado
• 1/2 cup spinach or kale (fresh or frozen)
• 1 cup almond milk (or your choice of milk)
• 1 tablespoon honey or a sweetener of choice (optional)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Blend the Ingredients:
   • Add the banana, green apple, avocado, spinach/kale, almond milk, and honey to a blender.
   • Blend until smooth and creamy. Add ice cubes for a chilled drink if desired.
2. Adjust Consistency:
   • If the smoothie is too thick, add more milk. If too thin, add more banana or avocado.
3. Serve:
   • Pour into a glass and enjoy as a refreshing, nutrient-packed drink.

Enjoy your vibrant, green-themed breakfast or snack! Let me know if you need more variations or tips.