ADVERTISEMENT
salmon meal showcased
Ingredients:
- 1 large salmon fillet
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- 500g baby potatoes
- 1 bunch of asparagus
- 1 tablespoon butter
- 1 lemon (for serving)
Instructions:
- Preheat Oven: Preheat your oven to 200°C (400°F).
- Prepare the Salmon:
- Pat the salmon fillet dry with paper towels.
- Mix 1 tablespoon olive oil with paprika, garlic powder, salt, and pepper in a small bowl.
- Rub the spice mixture over the salmon to coat it evenly.
- Place the salmon on a baking sheet lined with parchment paper.
- Prepare the Potatoes:
- Wash the baby potatoes and pat them dry.
- Cut the larger potatoes in half to ensure even cooking.
- Toss the potatoes with 1 tablespoon olive oil, salt, and pepper.
- Arrange the potatoes around the salmon on the baking sheet.
- Roast Salmon and Potatoes:
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the potatoes are golden and tender.
- Prepare the Asparagus:
- While the salmon and potatoes are roasting, trim the woody ends off the asparagus spears.
- Heat butter in a skillet over medium heat.
- Add the asparagus and season with salt and pepper.
- Cook, turning occasionally, until the asparagus is tender and lightly charred, about 6-8 minutes.
- Serve:
- Remove the salmon and potatoes from the oven.
- Transfer the salmon, potatoes, and asparagus to a serving plate.
- Squeeze fresh lemon juice over the salmon and sprinkle chopped parsley for garnish.
Conclusion:
This meal not only delivers on flavor but also offers a great combination of proteins, carbs, and greens, making it a balanced and satisfying dinner. The herbs and spices used in the salmon provide a burst of flavor that complements the simplicity of the roasted potatoes and grilled asparagus beautifully. Enjoy this nutritious and delicious meal any day of the week!
