Roasted Butternut Squash and Spinach Orzo Salad

Roasted Butternut Squash and Spinach Orzo Salad

Introduction

This roasted butternut squash and spinach orzo salad is a perfect balance of warmth and freshness. It combines caramelized, tender butternut squash with delicate orzo pasta, vibrant spinach, and a touch of toasted seeds for extra crunch. The dish is packed with rich, nutty flavors and a subtle sweetness, making it ideal for a light yet satisfying meal. Whether served warm or cold, this colorful dish is a great option for lunch, a side dish, or even a nutritious dinner.

Ingredients

For the Salad:

• 1 cup orzo pasta
• 2 cups butternut squash, peeled and cubed
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• 2 cups fresh spinach, roughly chopped
• 1 clove garlic, minced
• 1 tbsp butter or olive oil
• 1 tsp sesame seeds or black seeds (optional)

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp balsamic vinegar or lemon juice
• 1 tsp honey or maple syrup
• ½ tsp Dijon mustard
• Salt and black pepper, to taste

Instructions

1. Roast the Butternut Squash

   • Preheat the oven to 200°C (400°F).
   • Toss the cubed butternut squash with olive oil, salt, black pepper, and smoked paprika. Spread them evenly on a baking sheet.
   • Roast for 25-30 minutes, flipping halfway, until golden brown and tender.

2. Cook the Orzo

   • Bring a pot of salted water to a boil and cook the orzo according to the package instructions until al dente.
   • Drain and rinse with cold water to prevent sticking.

3. Sauté the Spinach

   • In a pan over medium heat, add butter or olive oil.
   • Sauté the minced garlic for 30 seconds, then add the spinach. Stir for 2 minutes until wilted.

4. Prepare the Dressing

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   • In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), honey (or maple syrup), Dijon mustard, salt, and black pepper until well combined.

5. Assemble the Salad

   • In a large bowl, combine the cooked orzo, roasted butternut squash, and sautéed spinach.
   • Drizzle the dressing over the salad and toss gently.
   • Sprinkle with sesame seeds or black seeds for extra crunch.

6. Serve and Enjoy

   • Serve warm or at room temperature. This salad pairs beautifully with grilled chicken, fish, or as a standalone vegetarian dish.

Conclusion

This roasted butternut squash and spinach orzo salad is a delightful combination of textures and flavors. The natural sweetness of the squash, the nuttiness of orzo, and the slight bitterness of spinach create a harmonious dish that is both nutritious and satisfying. Enjoy it as a light meal or a hearty side dish that will impress your guests with its vibrant colors and delicious taste. 🍂🥗✨