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Cheesy Vegetable Crustless Quiche
Introduction
Looking for a delicious, protein-packed, and low-carb dish that’s easy to make? This Cheesy Vegetable Crustless Quiche is the perfect solution! 🥚🧀 Packed with eggs, cheese, fresh vegetables, and herbs, this quiche is light, fluffy, and bursting with flavor. Whether you enjoy it for breakfast, brunch, or even dinner, it’s a healthy, gluten-free option that doesn’t compromise on taste. Plus, without a crust, it’s even easier to prepare!
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 cup diced ham (or mushrooms for a vegetarian option)
- 1 cup chopped spinach
- ½ cup chopped bell peppers
- ½ cup chopped onions
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chopped parsley (for garnish)
Instructions
1. Prepare the Ingredients
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Chop all vegetables and ham into small pieces.
- In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until smooth.
2. Assemble the Quiche
- Add the chopped vegetables, ham, cheddar cheese, and Parmesan cheese to the bowl.
- Stir everything together, ensuring the ingredients are evenly distributed.
3. Bake the Quiche
- Pour the mixture into the greased baking dish.
- Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
- Let it cool for 5 minutes, then sprinkle with fresh parsley.
Conclusion
This Cheesy Vegetable Crustless Quiche is the ultimate easy, healthy, and satisfying meal! It’s perfect for meal prep, can be stored in the fridge, and reheated for a quick breakfast or lunch. Serve it warm with a fresh salad or enjoy it on its own. Once you try it, this flavorful, protein-rich dish will become a favorite in your kitchen! 🥚🧀🌿😋
