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RECIPES

Creamy Lentil and Mushroom Soup

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Creamy Lentil and Mushroom Soup

Introduction

Lentil and mushroom soup is a hearty and comforting dish that combines the earthy flavors of mushrooms with the richness of lentils. This soup is packed with nutrients, making it a great choice for a wholesome meal. The creamy texture, infused with aromatic spices and herbs, makes it a delightful dish for cold evenings or when you need a nourishing boost. Not only is it delicious, but it’s also high in protein, fiber, and essential vitamins, making it an excellent option for vegetarians and health-conscious individuals. Serve it with crusty bread for a complete and satisfying meal!

Ingredients

  • 1 cup lentils, rinsed
  • 2 cups mushrooms, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt (adjust to taste)
  • 1 tablespoon olive oil
  • ½ cup coconut milk or heavy cream
  • Fresh parsley for garnish
  • 2 tablespoons Greek yogurt or sour cream (optional)

Instructions

  1. Sauté the Vegetables – In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and carrots, and sauté for about 3–4 minutes until softened.

  2. Cook the Mushrooms – Add the sliced mushrooms and continue cooking for another 5 minutes until they release their juices and turn golden brown.

  3. Add the Lentils and Spices – Stir in the lentils, cumin, smoked paprika, salt, and black pepper. Let the flavors meld together for a minute.

  4. Simmer the Soup – Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 25–30 minutes, or until the lentils are tender. Stir occasionally.

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  5. Make it Creamy – Add the coconut milk or heavy cream and stir well. Let it cook for another 5 minutes until the soup reaches a rich and creamy consistency.

  6. Final Touches – Adjust seasoning if needed. Serve hot, garnished with fresh parsley and a dollop of Greek yogurt or sour cream for extra creaminess.

Conclusion

Creamy lentil and mushroom soup is a deliciously satisfying dish that is both nutritious and full of comforting flavors. The combination of hearty lentils, savory mushrooms, and aromatic spices creates a perfectly balanced meal that is great for any time of the year. Whether enjoyed as a light lunch or a warming dinner, this soup is guaranteed to please your taste buds while nourishing your body. Try this easy and flavorful recipe today, and enjoy a bowl of creamy goodness!

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