Stuffed Zucchini Boats

Stuffed Zucchini Boats

Ingredients:

• 4 medium zucchinis
• 1 lb ground beef or turkey
• 1 cup cooked rice
• 1 small onion, finely chopped
• 1 red bell pepper, finely chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Zucchinis:
   • Preheat the oven to 375°F (190°C).
   • Cut the zucchinis in half lengthwise and scoop out the seeds and some of the flesh to create boats. Place the zucchini boats on a baking sheet.
2. Cook the Filling:
   • In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
   • Add the chopped onion, red bell pepper, and garlic to the skillet. Cook until the vegetables are soft.
   • Stir in the diced tomatoes, cooked rice, oregano, basil, salt, and pepper. Cook for an additional 5 minutes until everything is well combined and heated through.
3. Stuff the Zucchini Boats:
   • Spoon the filling mixture into the zucchini boats, pressing it down slightly to pack it in.
   • Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of each zucchini boat.
4. Bake:
   • Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
5. Serve:
   • Garnish with fresh parsley if desired.
   • Serve hot.

Enjoy your delicious and healthy stuffed zucchini boats!