Homemade Marinara Sauce: A Classic Italian Recipe

Homemade Marinara Sauce: A Classic Italian Recipe

This homemade marinara sauce is a classic Italian staple that can elevate your pasta dishes, pizzas, and more. Made with fresh tomatoes, garlic, and herbs, this sauce is simple yet packed with flavor. Here’s a comprehensive guide to making this delicious marinara sauce from scratch.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes (or 6-8 fresh Roma tomatoes, peeled and crushed)
• 1 can (14.5 oz) diced tomatoes (or 3-4 fresh tomatoes, diced)
• 2 tablespoons tomato paste
• 1 teaspoon sugar (optional, to balance acidity)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup fresh parsley, chopped

Instructions:

1. Prepare the Base:
   • Heat the olive oil in a large saucepan over medium heat. Add the finely chopped onion and cook for about 5 minutes until it becomes soft and translucent.
2. Add the Garlic:
   • Add the minced garlic to the saucepan and cook for another 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.
3. Add the Tomatoes:
   • Pour in the crushed tomatoes and diced tomatoes (with their juices). Stir in the tomato paste until it is well incorporated.
4. Season the Sauce:
   • Add the sugar, salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using). Stir well to combine all the ingredients.
5. Simmer the Sauce:
   • Bring the sauce to a simmer. Reduce the heat to low and let it simmer uncovered for about 30-45 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken.
6. Add Fresh Herbs:
   • Stir in the fresh basil and parsley about 5 minutes before the sauce is done cooking. This will add a burst of fresh flavor to the sauce.
7. Adjust Seasonings:
   • Taste the sauce and adjust the seasonings as needed. You may want to add more salt, pepper, or sugar depending on your taste preferences.
8. Serve:
   • Use the marinara sauce immediately with your favorite pasta, as a pizza sauce, or as a dipping sauce. You can also let it cool and store it in the refrigerator for up to a week or freeze it for up to 3 months.

Additional Tips:

• Using Fresh Tomatoes:
  • If you prefer using fresh tomatoes, blanch them in boiling water for 1-2 minutes, then transfer them to an ice bath. Peel the skins off, then crush and dice them before adding to the sauce.
• Smooth Sauce:
  • For a smoother sauce, use an immersion blender to blend the sauce to your desired consistency. This is especially helpful if you have picky eaters who prefer a less chunky sauce.
• Adding Depth:
  • For added depth of flavor, you can add a splash of red wine to the sauce when you add the tomatoes. Let it cook for a few minutes to reduce slightly before proceeding with the recipe.
• Storing and Freezing:
  • Allow the sauce to cool completely before transferring it to airtight containers. Store in the refrigerator for up to a week or freeze in portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

Health Benefits:

• Tomatoes:
  • Tomatoes are rich in vitamins A and C, potassium, and lycopene, an antioxidant that has been linked to many health benefits, including reduced risk of heart disease and cancer.
• Garlic:
  • Garlic has potent medicinal properties and can help boost the immune system, reduce blood pressure, and improve cholesterol levels.
• Olive Oil:
  • Olive oil is a healthy fat that is high in monounsaturated fats and antioxidants, which are beneficial for heart health.

By following this guide, you can create a delicious and authentic homemade marinara sauce that will enhance any dish. This versatile sauce is a must-have recipe in your culinary repertoire, offering rich flavors and wholesome ingredients.