Banana Yogurt Quinoa Bars

Banana Yogurt Quinoa Bars

Introduction:

Delight in the unique combination of texture and flavor with these Banana Yogurt Quinoa Bars. Perfect for breakfast or as a nutritious snack, these bars offer a satisfying crunch with a creamy topping, sure to please any palate.

Ingredients:

• 2 cups cooked quinoa, cooled
• 1 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup peanut butter or almond butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 2 bananas, sliced
• 1 cup Greek yogurt

Instructions:

1. Preparation: In a large mixing bowl, combine the cooked quinoa and rolled oats. In a separate small bowl, mix together the honey, peanut butter, vanilla extract, and cinnamon until smooth.
2. Mixing: Pour the honey mixture over the quinoa and oats. Stir until the mixture is well combined and starts to stick together.
3. Baking: Press the mixture into a lined 8×8-inch baking dish. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the edges are golden brown.
4. Topping: Allow the base to cool completely. Once cooled, spread the Greek yogurt evenly over the top. Arrange the banana slices over the yogurt.
5. Chilling: Refrigerate the bars for at least an hour, allowing the yogurt to set and the flavors to meld.

Conclusion: These Banana Yogurt Quinoa Bars are not only a feast for the eyes but also provide a wonderful mix of essential nutrients. The quinoa adds a protein-packed base, the yogurt provides calcium and probiotics, and the bananas bring natural sweetness and potassium. Enjoy these bars as a part of a healthy diet to energize your day.