Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

Introduction

This salad combines creamy avocado, nutrient-rich spinach, and protein-packed eggs for a satisfying and healthy meal. It’s low in carbs, full of healthy fats, and bursting with flavor. Whether you enjoy it as a standalone salad, in a wrap, or on toast, it’s a versatile and wholesome option! 🌿💚

Ingredients

For the Salad:

• 4 large eggs, hard-boiled and peeled
• 2 cups fresh baby spinach, roughly chopped
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped (optional)
• 1/4 cup cherry tomatoes, halved (optional)
• 2 tbsp fresh parsley, chopped

For the Dressing:

• 2 tbsp Greek yogurt or mayonnaise (optional for extra creaminess)
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

Step 1: Prepare the Eggs

1. Place eggs in a pot of cold water. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
2. Transfer the eggs to an ice bath to cool. Once cooled, peel and chop into bite-sized pieces.

Step 2: Prepare the Salad Base

1. In a large mixing bowl, combine the chopped spinach, diced avocado, and red onion (if using). Add cherry tomatoes for extra flavor and color if desired.

Step 3: Make the Dressing

1. In a small bowl, whisk together Greek yogurt (or mayonnaise), olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Adjust seasoning to taste.

Step 4: Assemble the Salad

1. Add the chopped eggs to the spinach and avocado mixture.
2. Drizzle the dressing over the salad and gently toss to combine, ensuring everything is evenly coated.

Step 5: Serve

1. Transfer to a serving plate or bowl. Garnish with fresh parsley and a sprinkle of black pepper.
2. Enjoy immediately as a light meal or with whole-grain bread or crackers for a more filling option.

Tips for Success

• Perfect Eggs: For easy peeling, use eggs that are a few days old and cool them completely in an ice bath after boiling.
• Avocado Freshness: Add lemon juice to the avocado to prevent browning if you’re preparing in advance.
• Customizations: Add crumbled feta, bacon bits, or sunflower seeds for extra flavor and texture.

Conclusion

This Avocado and Spinach Egg Salad is the perfect balance of creamy, tangy, and fresh flavors. Packed with nutrients, it’s a great way to fuel your day while keeping things light and satisfying. Try it for a quick meal or a delicious addition to your healthy eating plan. 🥑🥬🍳✨