Baked Chicken Meatballs in Creamy Spinach Sauce

Baked Chicken Meatballs in Creamy Spinach Sauce

🍽️ Introduction

If you’re looking for a cozy, satisfying, and wholesome dinner option, these Baked Chicken Meatballs in Creamy Spinach Sauce are a game-changer. Juicy ground chicken meatballs baked to golden perfection and nestled in a rich, garlicky cream sauce packed with spinach and melted cheese—this dish brings comfort food to a whole new level. It’s low-carb, family-friendly, and perfect for meal prep or entertaining guests.

🧂 Ingredients

For the Chicken Meatballs:

• 1 lb ground chicken

• 1/3 cup breadcrumbs (or almond flour for low-carb)

• 1 egg

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• 2 cloves garlic, minced

• 1/4 cup grated Parmesan cheese

• 1/4 cup chopped parsley or spinach

• 1/2 tsp salt

• 1/2 tsp black pepper

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For the Creamy Spinach Sauce:

• 1 tablespoon butter

• 2 cloves garlic, minced

• 1 1/2 cups heavy cream

• 1/2 cup chicken broth

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• 1/2 tsp onion powder

• 1/2 tsp Italian seasoning

• 1 cup shredded mozzarella cheese

• 1 1/2 cups fresh spinach, chopped

• Salt and pepper, to taste

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👨‍🍳 Instructions

1. Preheat Oven
   Preheat your oven to 400°F (200°C). Line a baking dish or tray with foil or parchment paper.

2. Make the Meatballs
   In a large bowl, combine ground chicken, breadcrumbs, egg, garlic, Parmesan, parsley/spinach, salt, and pepper. Mix until just combined. Form into meatballs (about 1.5-inch size) and place them on the prepared tray.

3. Bake
   Bake the meatballs for 20–25 minutes, or until golden brown and cooked through.

4. Prepare the Sauce
   In a large skillet over medium heat, melt butter and sauté garlic until fragrant (about 30 seconds). Add cream, chicken broth, onion powder, Italian seasoning, salt, and pepper. Simmer for 5 minutes, then stir in the spinach.

5. Add Cheese and Combine
   Stir in mozzarella cheese and let it melt into the sauce. Once smooth and slightly thickened, gently place the baked meatballs into the sauce.

6. Bake to Finish (Optional)
   For an extra golden top, transfer everything to a baking dish, sprinkle a bit more mozzarella, and broil for 2–3 minutes until bubbly and browned.

🥗 Serving Suggestions

• Serve with pasta, rice, or mashed potatoes

• Keep it low-carb with cauliflower rice or zoodles

• Pair with a side of roasted vegetables or a green salad

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💬 Conclusion

These Baked Chicken Meatballs in Creamy Spinach Sauce are a perfect marriage of hearty protein and rich, cheesy flavor. They’re creamy, comforting, and loaded with nutrients—making them a standout meal for any night of the week. Easy to prepare and even easier to love, this dish is sure to become a regular on your table.