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RECIPES

Cheesy Stuffed Zucchini Boats.”

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Cheesy Stuffed Zucchini Boats.”

Ingredients:

  • 4 large zucchini, halved lengthwise
  • 1 pound ground beef or turkey
  • 1 cup marinara sauce
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs or panko (optional for added texture)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions:

Introduction:

Start with fresh zucchini as the foundation for a nutritious and filling meal. The combination of savory meat, vegetables, and melted cheese stuffed into these garden-fresh boats offers a delightful dining experience.

Body:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). This temperature allows the zucchini to cook through without becoming too soft.
  2. Prepare the Zucchini:
    • Wash and halve the zucchini lengthwise. Using a spoon, hollow out the center of each half to create a ‘boat’, leaving a margin of about 1/4 inch for the walls.
  3. Cook the Filling:
    • Heat olive oil in a skillet over medium-high heat. Add diced onions and bell peppers, cooking until softened.
    • Add minced garlic and ground meat, breaking the meat with a spoon. Cook until browned.
    • Stir in marinara sauce, salt, and pepper, and let the mixture simmer for a few minutes until fully combined.
  4. Assemble the Boats:
    • Arrange the zucchini boats on a baking tray.
    • Spoon the meat mixture generously into each zucchini boat. Sprinkle breadcrumbs if desired for a crunchy top layer.
    • Top each with mozzarella and Parmesan cheese.
  5. Bake:
    • Bake in the preheated oven for about 25-30 minutes or until the cheese is golden and bubbly and the zucchini is tender.

Conclusion:

Once baked, sprinkle the zucchini boats with fresh chopped parsley for a burst of color and freshness. Serve these hearty and healthy zucchini boats hot from the oven, perfect as a main dish for a satisfying meal.

This recipe combines wholesome ingredients and robust flavors, making it a fantastic way to enjoy a nutritious dish that looks as good as it tastes

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