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Cheesy Stuffed Zucchini Boats.”
Ingredients:
- 4 large zucchini, halved lengthwise
- 1 pound ground beef or turkey
- 1 cup marinara sauce
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs or panko (optional for added texture)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions:
Introduction:
Start with fresh zucchini as the foundation for a nutritious and filling meal. The combination of savory meat, vegetables, and melted cheese stuffed into these garden-fresh boats offers a delightful dining experience.
Body:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). This temperature allows the zucchini to cook through without becoming too soft.
- Prepare the Zucchini:
- Wash and halve the zucchini lengthwise. Using a spoon, hollow out the center of each half to create a ‘boat’, leaving a margin of about 1/4 inch for the walls.
- Cook the Filling:
- Heat olive oil in a skillet over medium-high heat. Add diced onions and bell peppers, cooking until softened.
- Add minced garlic and ground meat, breaking the meat with a spoon. Cook until browned.
- Stir in marinara sauce, salt, and pepper, and let the mixture simmer for a few minutes until fully combined.
- Assemble the Boats:
- Arrange the zucchini boats on a baking tray.
- Spoon the meat mixture generously into each zucchini boat. Sprinkle breadcrumbs if desired for a crunchy top layer.
- Top each with mozzarella and Parmesan cheese.
- Bake:
- Bake in the preheated oven for about 25-30 minutes or until the cheese is golden and bubbly and the zucchini is tender.
Conclusion:
Once baked, sprinkle the zucchini boats with fresh chopped parsley for a burst of color and freshness. Serve these hearty and healthy zucchini boats hot from the oven, perfect as a main dish for a satisfying meal.
This recipe combines wholesome ingredients and robust flavors, making it a fantastic way to enjoy a nutritious dish that looks as good as it tastes