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RECIPES

Creamy Baked Chicken with Asparagus and Peas

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Creamy Baked Chicken with Asparagus and Peas

 

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 bunch asparagus, trimmed
  • 1 cup frozen peas, thawed
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  2. Prepare the Chicken:
    • Season the chicken breasts with salt and black pepper.
    • In a large skillet, heat the olive oil over medium-high heat.
    • Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. They do not need to be fully cooked. Remove from the skillet and set aside.
  3. Prepare the Vegetables:
    • Arrange the trimmed asparagus and thawed peas in the greased baking dish.
    • Place the seared chicken breasts on top of the vegetables.
  4. Make the Creamy Sauce:
    • In the same skillet, melt the butter over medium heat.
    • Stir in the flour and cook for 1-2 minutes to form a roux.
    • Gradually whisk in the milk, continuing to whisk until the sauce thickens, about 5-7 minutes.
    • Stir in the Parmesan cheese, garlic powder, onion powder, and dried thyme. Season with salt and black pepper to taste.
    • Pour the creamy sauce evenly over the chicken and vegetables in the baking dish.
  5. Add the Cheese:
    • Sprinkle the shredded mozzarella cheese over the top of the dish.
  6. Bake:
    • Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is bubbly and golden.
  7. Garnish and Serve:
    • Garnish with freshly chopped parsley.
    • Serve hot with your favorite side dishes.

Enjoy your creamy baked chicken with asparagus and peas, a perfect comforting and delicious meal!

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