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Homemade Marinara Sauce: A Classic Italian Recipe

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Homemade Marinara Sauce: A Classic Italian Recipe

 

This homemade marinara sauce is a classic Italian staple that can elevate your pasta dishes, pizzas, and more. Made with fresh tomatoes, garlic, and herbs, this sauce is simple yet packed with flavor. Here’s a comprehensive guide to making this delicious marinara sauce from scratch.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes (or 6-8 fresh Roma tomatoes, peeled and crushed)
  • 1 can (14.5 oz) diced tomatoes (or 3-4 fresh tomatoes, diced)
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley, chopped

Instructions:

  1. Prepare the Base:
    • Heat the olive oil in a large saucepan over medium heat. Add the finely chopped onion and cook for about 5 minutes until it becomes soft and translucent.
  2. Add the Garlic:
    • Add the minced garlic to the saucepan and cook for another 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.
  3. Add the Tomatoes:
    • Pour in the crushed tomatoes and diced tomatoes (with their juices). Stir in the tomato paste until it is well incorporated.
  4. Season the Sauce:
    • Add the sugar, salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using). Stir well to combine all the ingredients.
  5. Simmer the Sauce:
    • Bring the sauce to a simmer. Reduce the heat to low and let it simmer uncovered for about 30-45 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken.
  6. Add Fresh Herbs:
    • Stir in the fresh basil and parsley about 5 minutes before the sauce is done cooking. This will add a burst of fresh flavor to the sauce.
  7. Adjust Seasonings:
    • Taste the sauce and adjust the seasonings as needed. You may want to add more salt, pepper, or sugar depending on your taste preferences.
  8. Serve:
    • Use the marinara sauce immediately with your favorite pasta, as a pizza sauce, or as a dipping sauce. You can also let it cool and store it in the refrigerator for up to a week or freeze it for up to 3 months.

Additional Tips:

  • Using Fresh Tomatoes:
    • If you prefer using fresh tomatoes, blanch them in boiling water for 1-2 minutes, then transfer them to an ice bath. Peel the skins off, then crush and dice them before adding to the sauce.
  • Smooth Sauce:
    • For a smoother sauce, use an immersion blender to blend the sauce to your desired consistency. This is especially helpful if you have picky eaters who prefer a less chunky sauce.
  • Adding Depth:
    • For added depth of flavor, you can add a splash of red wine to the sauce when you add the tomatoes. Let it cook for a few minutes to reduce slightly before proceeding with the recipe.
  • Storing and Freezing:
    • Allow the sauce to cool completely before transferring it to airtight containers. Store in the refrigerator for up to a week or freeze in portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

Health Benefits:

  • Tomatoes:
    • Tomatoes are rich in vitamins A and C, potassium, and lycopene, an antioxidant that has been linked to many health benefits, including reduced risk of heart disease and cancer.
  • Garlic:
    • Garlic has potent medicinal properties and can help boost the immune system, reduce blood pressure, and improve cholesterol levels.
  • Olive Oil:
    • Olive oil is a healthy fat that is high in monounsaturated fats and antioxidants, which are beneficial for heart health.

By following this guide, you can create a delicious and authentic homemade marinara sauce that will enhance any dish. This versatile sauce is a must-have recipe in your culinary repertoire, offering rich flavors and wholesome ingredients.

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