Lemon Herb Marinated Chicken Thighs

Lemon Herb Marinated Chicken Thighs

📖 Introduction:
Marination is the secret to tender, flavorful chicken that turns everyday meals into something extraordinary. These Lemon Herb Marinated Chicken Thighs are a perfect example of how a simple blend of citrus, olive oil, and fresh herbs can work magic on meat. Whether you’re grilling, baking, or pan-searing, this marinade infuses each bite with zesty brightness and savory depth. Ideal for meal prepping, freezer storage, or a quick weeknight dinner, this recipe delivers juicy results every single time.

• 1 1/2 teaspoons dried oregano

• 1 teaspoon dried basil

• 1/2 teaspoon thyme (optional)

• 1 teaspoon salt

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• 1/2 teaspoon black pepper

• 1 tablespoon chopped fresh parsley (optional for garnish)

👩‍🍳 Instructions:

1. Prepare the Marinade:
   In a small bowl or measuring cup, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, basil, thyme (if using), salt, and black pepper until well combined.

2. Coat the Chicken:
   Place the chicken thighs into a large resealable plastic bag or vacuum-seal pouch. Pour the marinade over the chicken, seal the bag, and gently move the chicken around to ensure it’s fully coated.

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3. Marinate:
   Refrigerate the sealed chicken for at least 2 hours, preferably overnight. For meal prep or freezing, the sealed bag can go straight into the freezer for up to 2 months.

4. Cook Your Way:

   • Grill: Preheat grill to medium heat. Grill chicken 5–6 minutes per side until internal temperature reaches 165°F (74°C).

   • Bake: Preheat oven to 400°F (200°C). Place chicken in a baking dish and bake for 25–30 minutes.

   • Pan-Sear: Heat a skillet over medium-high heat with a little oil. Sear chicken 5–7 minutes per side until cooked through and golden.

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5. Serve:
   Let rest for 5 minutes before serving. Garnish with chopped parsley and pair with roasted vegetables, rice, or a fresh salad.

💬 Conclusion:
These Lemon Herb Marinated Chicken Thighs are your go-to for a quick, flavorful meal that never feels boring. Bright, herbaceous, and perfectly seasoned, this chicken can elevate everything from your weekly dinners to your barbecue lineup. Prepare in advance or cook fresh — the result is always juicy, delicious, and deeply satisfying.