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Lentil Patties with Yogurt Dip

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Lentil Patties with Yogurt Dip

 

 

 

Introduction

Lentil patties are a great way to incorporate plant-based protein into your diet. Packed with flavor, these patties are made from red lentils and fresh herbs, providing a crispy texture and a delicious taste. Paired with a refreshing yogurt dip, this dish is perfect for a snack or a light meal. It’s also diabetic-friendly with minimal carbs, making it a good choice for those managing blood sugar levels.

Ingredients

For the Lentil Patties:

  • 1 cup red lentils
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small zucchini, grated
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chickpea flour or any flour of your choice
  • Olive oil for frying

For the Yogurt Dip:

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  • 1/2 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon dried herbs (like thyme or rosemary)
  • Salt and pepper to taste

Instructions

  1. Cook the Lentils:
    • Rinse the red lentils under cold water and cook them in a pot with 2 cups of water. Bring to a boil, then reduce to a simmer and cook for about 10 minutes or until the lentils are soft and the water is absorbed.
    • Let the lentils cool slightly.
  2. Prepare the Patties:
    • In a pan, heat olive oil and sauté the chopped onion and garlic until fragrant and golden.
    • In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, grated zucchini, fresh herbs, cumin, paprika, salt, and pepper.
    • Add chickpea flour to the mixture to help bind the patties together. Mix everything well.
    • Shape the mixture into small patties, pressing them gently to form.
  3. Fry the Patties:
    • Heat olive oil in a frying pan over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side, or until they are golden brown and crispy.
  4. Make the Yogurt Dip:
    • In a small bowl, mix the plain yogurt, lemon juice, dried herbs, salt, and pepper until smooth.
  5. Serve:
    • Arrange the lentil patties on a plate, serve with the yogurt dip, and enjoy!

Conclusion

These lentil patties are a healthy, savory option that’s both satisfying and nutritious. The combination of lentils, vegetables, and herbs creates a balanced flavor profile, while the yogurt dip adds a creamy and tangy touch. Whether you serve them as a snack or a light main dish, these lentil patties are sure to become a favorite in your kitchen. They are diabetic-friendly and kidney-friendly, making them a great choice for anyone looking to maintain a healthy lifestyle.

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