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Mediterranean Vegetable Spaghetti Salad
Introduction
Mediterranean vegetable spaghetti salad is a fresh, vibrant dish that celebrates simple ingredients and bold, natural flavors. Light yet satisfying, this salad brings together tender pasta and crisp vegetables in a way that feels refreshing and wholesome. It’s perfect for warm days, family gatherings, potlucks, or as a make-ahead meal that tastes even better after resting. With its colorful appearance and balanced flavors, this salad is both nourishing and visually inviting.
Recipe Presentation
This spaghetti salad is beautifully tossed with thin pasta strands coated in a light, glossy dressing that clings to every bite. Fresh cucumber, tomatoes, bell peppers, and olives are evenly distributed throughout, adding crunch, juiciness, and contrast. Finely chopped herbs bring freshness, while gentle seasoning ties everything together without overpowering the vegetables. Served chilled in a clear bowl, the salad looks bright, clean, and irresistibly appetizing.
Ingredients
12 oz spaghetti, cooked and cooled
1 large cucumber, diced
1 cup cherry tomatoes, chopped
1 yellow bell pepper, diced
1 green bell pepper, diced
½ cup sliced black olives
¼ cup fresh parsley, finely chopped
¼ cup olive oil
2 tablespoons lemon juice or red wine vinegar
1 teaspoon dried oregano
Salt and black pepper, to taste
Instructions
Cook the spaghetti in salted boiling water according to package instructions until al dente. Drain and rinse briefly with cool water, then allow it to cool completely.
In a large bowl, combine the cooled spaghetti with the diced cucumber, tomatoes, bell peppers, and sliced olives. Toss gently to distribute the vegetables evenly.
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In a small bowl, whisk together the olive oil, lemon juice or vinegar, dried oregano, salt, and black pepper until well blended.
Pour the dressing over the pasta and vegetables. Toss gently until everything is evenly coated and glossy. Sprinkle in the fresh parsley and toss once more.
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to blend. Stir gently before serving and adjust seasoning if needed.
Conclusion
This Mediterranean vegetable spaghetti salad is light, refreshing, and full of natural flavor. It works beautifully as a side dish or a simple main, offering freshness in every forkful. Easy to prepare and even easier to enjoy, it’s a reliable recipe you’ll return to again and again. Would you enjoy this more as a summer side dish or as a light meal on its own?
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