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Oat and Egg Savory Pancake: A Nutritious and Delicious Breakfast
This oat and egg savory pancake is a nutritious and satisfying breakfast option that combines the goodness of oats with the protein of eggs. It’s a simple yet flavorful dish that can be customized with your favorite herbs and spices. Here’s a comprehensive guide to making this delicious breakfast pancake from scratch.
Ingredients:
- 1 cup rolled oats
- 2 large eggs
- 1/4 cup milk (or water)
- 1/4 cup grated cheese (optional)
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh herbs (such as parsley, cilantro, or chives)
- Salt and pepper to taste
- 1 teaspoon baking powder
- 1 tablespoon olive oil or butter
- Sesame seeds or nigella seeds for garnish (optional)
Instructions:
- Prepare the Oats:
- Place the rolled oats in a bowl and pour the milk (or water) over them. Let them soak for about 5 minutes until they become soft and absorb the liquid.
- Mix the Batter:
- In the same bowl, add the eggs and whisk until well combined.
- Stir in the grated cheese (if using), chopped green onions, fresh herbs, baking powder, salt, and pepper. Mix until the ingredients are evenly distributed.
- Heat the Pan:
- Heat a non-stick skillet or frying pan over medium heat and add the olive oil or butter. Allow it to melt and coat the pan evenly.
- Cook the Pancake:
- Pour the batter into the skillet and spread it out evenly with a spatula to form a large pancake. Sprinkle sesame seeds or nigella seeds on top if desired.
- Cook for about 5-7 minutes on one side, or until the edges are golden brown and the pancake is set. Carefully flip the pancake and cook for another 3-5 minutes on the other side until fully cooked and golden brown.
- Serve:
- Transfer the pancake to a serving plate and cut it into wedges. Serve hot and enjoy!
Additional Tips:
- Customization:
- You can customize this savory pancake with your favorite vegetables such as grated carrots, zucchini, or bell peppers. Simply add them to the batter before cooking.
- Cheese Variations:
- Try using different types of cheese like feta, cheddar, or mozzarella to vary the flavor profile of the pancake.
- Herbs and Spices:
- Experiment with different herbs and spices to suit your taste. Adding a pinch of chili flakes or smoked paprika can add a nice kick to the pancake.
- Serving Suggestions:
- This savory pancake pairs well with a side of fresh salad, yogurt dip, or avocado slices for a balanced and nutritious meal.
- Storing Leftovers:
- Leftover pancake can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
Health Benefits:
- Oats:
- Oats are a great source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. They also provide essential vitamins and minerals like manganese, phosphorus, and magnesium.
- Eggs:
- Eggs are an excellent source of high-quality protein, essential amino acids, and several vitamins and minerals, including vitamin B12, vitamin D, and selenium.
- Herbs and Vegetables:
- Fresh herbs and vegetables add a boost of antioxidants, vitamins, and minerals to your diet, contributing to overall health and well-being.
By following this guide, you can create a delicious and nutritious oat and egg savory pancake that is perfect for breakfast or brunch. This versatile dish is not only easy to make but also packed with flavor and health benefits, making it a great addition to your meal rotation.
