Pan-Seared Lemon Garlic Fish Fillets

Pan-Seared Lemon Garlic Fish Fillets

Introduction:

A simple, healthy, and incredibly flavorful dish, these pan-seared lemon garlic fish fillets are perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a light meal to impress guests, this recipe is a winner. The fish is perfectly seared, resulting in a crisp exterior and a tender, flaky interior. Paired with a vibrant lemon garlic seasoning, this dish is packed with fresh, zesty flavors. It’s quick to make, requiring minimal ingredients but delivering a restaurant-quality meal that’s sure to satisfy.

Ingredients:

• 4 white fish fillets (such as tilapia, cod, or flounder)
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon paprika
• 1 teaspoon dried thyme (or parsley)
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions:

1. Prepare the Fish Fillets: Start by patting the fish fillets dry with paper towels. This will help achieve a nice, crispy sear. Season both sides of the fillets with salt, pepper, paprika, and thyme (or parsley). Zest the lemon and set it aside for later.

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2. Heat the Pan: In a large skillet, heat the olive oil and butter over medium-high heat. Let the butter melt and the oil heat up until it’s shimmering, but not smoking.

3. Sear the Fish: Once the oil and butter are hot, carefully add the seasoned fish fillets to the pan. Cook the fillets for about 3-4 minutes on each side, or until golden brown and cooked through. The fish should be opaque and easily flake with a fork when done.

4. Make the Lemon Garlic Sauce: In the same skillet, reduce the heat to medium. Add the minced garlic and cook for about 30 seconds, just until fragrant. Be careful not to burn the garlic. Squeeze in the juice of the lemon and add the lemon zest. Stir to combine, scraping any brown bits off the bottom of the skillet for extra flavor. Let the sauce simmer for another minute, allowing it to thicken slightly.

5. Serve: Once the fish is seared and the sauce is ready, plate the fish fillets and spoon the lemon garlic sauce over the top. Garnish with freshly chopped parsley and serve with lemon wedges on the side for extra zing.

6. Optional Sides: This dish pairs wonderfully with a side of steamed vegetables, rice, or mashed potatoes for a complete meal. You can also add a light salad for extra freshness.

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Conclusion: These pan-seared lemon garlic fish fillets are simple to make but full of flavor. The fish is cooked to perfection with a crispy, golden crust, while the lemon garlic sauce adds a bright, tangy kick that brings everything together. This dish is light yet satisfying, making it ideal for a healthy dinner. It’s perfect for those who want a flavorful, low-effort meal that feels special without taking much time in the kitchen. Give this recipe a try for your next meal, and enjoy the fresh, vibrant flavors of this easy-to-make seafood dish.