Recipe for Chicken and Broccoli Stir-Fry

Recipe for Chicken and Broccoli Stir-Fry

Introduction:

Chicken and Broccoli Stir-Fry is a classic dish beloved for its vibrant colors, nutritional balance, and quick preparation. This recipe offers a healthy and delicious way to enjoy a mix of protein, vegetables, and savory flavors, all cooked rapidly in a hot pan. Perfect for a weeknight dinner or a nutritious meal prep option, this stir-fry can be tailored to fit dietary preferences or spice levels, making it a versatile choice for any cook.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 2 cups broccoli florets
• 1 large carrot, peeled and sliced into thin strips
• 1 red bell pepper, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/3 cup soy sauce
• 1/4 cup water or chicken broth
• 2 tablespoons honey or brown sugar
• 1 tablespoon cornstarch dissolved in 2 tablespoons cold water
• Salt and pepper to taste
• Optional: sesame seeds or chopped green onions for garnish

Method:

1. Prepare the Chicken:
   • Season the chicken pieces with salt and pepper. Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until it is browned and cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.
2. Cook the Vegetables:
   • In the same pan, add the remaining oil. Sauté the garlic and ginger for about 30 seconds until fragrant. Add the broccoli, carrots, and bell pepper, stirring frequently. Cook until the vegetables are just tender, about 5-7 minutes.
3. Prepare the Sauce:
   • In a small bowl, whisk together the soy sauce, water or broth, honey or sugar, and the cornstarch mixture until smooth.
4. Combine and Simmer:
   • Return the chicken to the pan with the vegetables. Pour the sauce over the top and stir to combine. Reduce the heat to medium and let the sauce simmer for a few minutes, stirring occasionally, until the sauce has thickened and the chicken is well-coated.
5. Serve:
   • Taste and adjust seasoning with salt and pepper if necessary. Serve the stir-fry hot over rice or noodles. Garnish with sesame seeds or green onions if desired.

Conclusion:

This Chicken and Broccoli Stir-Fry is not only a feast for the eyes with its array of colors but also a delight to the palate with its rich flavors and varied textures. The quick cooking process preserves the nutrients of the vegetables, making this dish as healthy as it is tasty. Whether you’re looking for a simple family dinner or a quick and satisfying meal, this stir-fry is sure to be a hit, providing both comfort and nutrition in every bite.