Sautéed Chicken with Tomato and Herb Sauce

Sautéed Chicken with Tomato and Herb Sauce

Ingredients

• 1 lb (450 g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, finely chopped
• 2 medium tomatoes, diced
• 1/2 teaspoon smoked paprika (optional)
• 1/2 teaspoon ground cumin
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Salt and black pepper, to taste
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh cilantro (optional)
• Juice of 1/2 lemon or lime

Instructions

1. Prepare the Chicken:

1. Season the chicken pieces with salt, pepper, and smoked paprika (if using).
2. Heat olive oil in a large skillet over medium heat.

2. Cook the Chicken:

1. Add the chicken to the skillet and sauté until golden brown and cooked through (about 6–8 minutes). Remove from the skillet and set aside.

3. Prepare the Sauce:

1. In the same skillet, add more olive oil if needed.
2. Sauté the onions until soft and translucent (about 2–3 minutes).
3. Add the garlic and cook for 1 minute, until fragrant.
4. Stir in the tomatoes, cumin, red pepper flakes, and a pinch of salt. Cook until the tomatoes break down and form a chunky sauce (about 5 minutes).

4. Combine and Serve:

1. Return the cooked chicken to the skillet and toss to coat in the tomato mixture.
2. Stir in the fresh parsley and cilantro, mixing well.
3. Finish with a squeeze of lemon or lime juice for brightness.

5. Serve:

• Serve hot as is, or pair it with rice, quinoa, or crusty bread for a complete meal.

Tips

• For extra depth of flavor, add a splash of white wine or chicken stock when cooking the tomatoes.
• Customize the herbs to your taste: basil or dill can be great alternatives.
• To make it heartier, add chopped vegetables like bell peppers, zucchini, or mushrooms.

This dish is light, flavorful, and perfect for a quick and satisfying meal. Let me know if you’d like any variations!